WellQuest Mind-Over Menopause  Program

For many women mid-life can be a time of uncertainty and loss. For some the loss of fertility and the perceived loss of youth can cause depression and anxiety. At the same time, the body’s response to the decrease in hormones can create any number of symptoms—hot flashes, night sweats, weight gain, itchy skin, mood swings, lost libido, headaches, and irregular cycles are just of few of the menopausal challenges women face. In the midst of all these changes, relationships can suffer as loved ones start to ask, “What happened to the caring, loving woman we once knew?” Now you can reclaim that woman, along with all the strength, confidence, and wisdom you gained in the first half of your life. This series takes you way beyond mind over matter—it’s mind over menopause!

Learn more about Creative Visualization & Relaxation (CVR)